Let Me Be Your Accountability Partner
Deciding to change your life for the better can be a daunting experience, and doing it on your own can seem like an impossible task. Having a coach to guide you along your journey can be key to your success. I am a personal trainer and a nutritional coach and I want to help you achieve what you have always thought was impossible.
A Whole Approach to Your Health.
Your life goal should not be a number on a set of scales. This is one of the hardest facts to accept when looking to change the health of your life..
By looking at your health as a whole, we can identify where your strengths and weaknesses lie and create strategies to eat and train in the most efficient way.
Are you someone who is better suited to endurance, or is sprinting best for you.
You may find it difficult to sleep but are unaware of the knock on effects that has on the rest of your waking life. If you don't sleep well, what are the strategies to fix this?
You may exercise consistently but your diet is poor due to consuming over processed foods, but you're not really sure what or when to eat. It may be that you are calorie deficient but your body is inflamed and stressed.
These fundamentals are the building blocks of health and need to work in synergy to give you the best possible lifestyle outcomes.
How old do think you are?
This is a great question that you should regularly ask yourself.
How old do you think you would be if you didn't know how old you actually were?
If the answer is older, then its time to make some permanent lifestyle changes.