This is me... Matt Bailey, and I want to help you be healthy.
I'm a Level 3 Personal Trainer and Level 1 Precision Nutrition Coach.
I love mountain biking. I love road biking. I love snowboarding. I love weight training. I love wakeboarding.
I love food. I love cooking. And I love being HEALTHY.
I want to help you reach your full health potential:
Be fit, have high energy levels, get great sleep and be cool calm and collected...! What's not to like?
So why am I different?
I'm not your guy if you only want a training session once in a while for a quick fix.
The relationship won't work!
I'm all about the whole health picture.
By working with me we will look at your health as a whole starting with your sleep.
Sleep is the fundamental building block to great health. If you want to get healthy then it all starts with how good your Zzzs are.
What we eat comes next.
Wholefood nutritious eating...YES!
Super processed garbage food...NO!
Challenging your body with exercise is crucial and is also the fun part.
Being fit is fantastic! Who doesn't want to release all those wonderful endorphines into the body?
And now the best bit!
I only work with 10 clients max at any one time. I want to make sure that you get the very best return on your investment, because this is an investment in your lifestyle and longevity. I want you to know that I will be there to help you on your journey to awesome health!
So let's get after it and make some serious positive changes to your lifestyle.
If you like what you see
My promise to you is that I will give you 100% of my effort to get you where you want to be. In return, I ask that you give me a 100% of your efforts.
Its only fair that we put in equal levels of effort!
If this sounds good then lets arrange an initial meeting to see if we can work together.
SLEEP
SLEEP
SLEEP
When you're young you live by the rule "I'll sleep when I'm dead!"
But sleep is the single most important thing for your health, wellbeing and longevity. If you're not sleeping then everything else will be a monumental struggle. If your sleep is not great then you need the tools to change this.
FOOD
SLEEP
SLEEP
It's not about living your life to strict diets with rules and regulations that cause confusion and a fear of getting it wrong. Its about enjoying what you eat and following a lifestyle based around whole foods and low sugar. Staying away from nasty processed foods and preparing your meals from scratch with beautiful, nutritious ingredients.
EXCERCISE
INNER PEACE
INNER PEACE
It doesn't matter what exercise means to you. It's about moving and challenging your body. Building strength and reducing fat around your organs and maintaining a lean frame. But this doesn't mean pounding the gym everyday. Find what you enjoy and make it your passion.
INNER PEACE
INNER PEACE
INNER PEACE
Stress is a killer. There is no doubt. Modern life has a way of pulling you in all manner of directions that never allows time for your own wellbeing. You don't need to be a yoga master to develop your inner peace, but you do need to give your self some time to reflect and find calmness.