custom programmes

THIS IS NOT A DIET!  This is a programme designed to make fundamental, and positive changes to your lifestyle. This programme is about giving you the tools to life a healthier lifestyle full of great sleep, whole foods, and quality exercise. It is a 1:1 package and completely private.

Initial Consultation - face to face or online.

(Free of charge, with no obligation)

2 personal training sessions per week

All training done in a private gym, or online.

1 coaching consultation per week - face to face or online.

A time to discuss your training, diet or other challenges.

Daily coach/client contact through messaging and phone calls.

I will be in touch everyday to provide support and accountability. I will also be available to answer any questions you may have regarding the programme.

High fat low carb meal plans based around your lifestyle, including Intermittent Fasting protocols.

Learn how to create your own meals.

Learn about your macros.

Learn how to manage your diet while away from home.

Positive lifestyle change and accountability.

Monthly commitment.

Extra personal training and coaching can be organised as part of a bespoke package.